A breakfast supplement that can help relieve constipation has been identified.

According to the expert, many individuals, particularly those over 60, experience constipation. This issue can be avoided by taking a tablespoon of coconut oil on an empty stomach in the morning. Additionally, Monino mentioned that this product can be added to coffee. Besides aiding digestion, coconut oil also provides a boost of energy, she noted.

Monino pointed out that coconut oil can also be used for mouth rinsing to eliminate bad breath and even for washing hair. "Simply apply the oil to the ends of your hair for added moisture and shine," the dietitian explained.